Midlife Spare Tire & The Glycemic Index Part III – 10 Tips on How to Use the Glycemic Index (GI) for Optimum Health + Some Great Resources

In Part I & Part II you learned that the Glycemic Index (GI) measures the quality of your body’s primary source of fuel – the carbohydrates in your food. This measurement system is based on how quickly carbohydrates in your foods (things like cereals, muffins, vegetables, potatoes, drinks, etc.) are digested and absorbed into your […]