Midlife Spare Tire & The Glycemic Index Part II – Understanding the Glycemic Index & How It Affects You

In part I of Midlife Spare Tire & The Glycemic Index, you learned that consuming High Glycemic Index (GI) foods over time causes many internal and external adverse effects, in particular insulin insensitivity which can lead to diabetes, cardiovascular disease and the most puzzling physical manifestation, your spare tire around your middle that won’t deflate. […]