Midlife Spare Tire & The Glycemic Index Part II – Understanding the Glycemic Index & How It Affects You

In part I of Midlife Spare Tire & The Glycemic Index, you learned that consuming High Glycemic Index (GI) foods over time causes many internal and external adverse effects, in particular insulin insensitivity which can lead to diabetes, cardiovascular disease and the most puzzling physical manifestation, your spare tire around your middle that won’t deflate. […]

Midlife Spare Tire & The Glycemic Index Part 1 – How Did You Get Here?

You wake up in your 40s or 50s to a spare tire around your middle. Welcome to the physical manifestation of the midlife crisis. It’s a mystery how your spare tire got there because you haven’t changed your eating habits in decades and you thought you were eating healthy foods. For years you’ve had your […]